No one enters a marriage with the intention of ending it in divorce sometime later. When these situations do occur, they can cause an overwhelming amount of stress and uncertainty in an individual’s life. In these circumstances, it is crucial to retain the services of an experienced and compassionate Oklahoma City divorce lawyer. They can support you through the complicated process and provide you with some peace and protection.
At Stange Law Firm, we understand that your mental and physical health is paramount during and after your Oklahoma City divorce. We want to help. Our team of compassionate and trusted attorneys can allow you to focus on your well-being while we take care of the legalities of your divorce. Coping with the situation and helping your loved ones do the same is the most important thing you can do right now. Let us take care of the rest.
Manage Your Stress
Many folks find it easy to abuse substances, zone out on television, eat too much or eat unhealthily, or go shopping when they are going through a divorce. However, these actions can bring about isolation, which can worsen the stress for some people. It can be useful to find activities that help you manage your stress, such as eating healthier, exercising, and spending time with family and friends.
You can also try practicing meditation to relieve stress during or after your divorce. Meditation has many benefits, including:
- Mental focus improvements
- Boosts in kindness to yourself and others
- Rumination reduction
- Interrupts your fight or flight stress responses
Let Yourself Grieve
In a divorce, loss is always part of the equation. Even if it is for the better of all involved, divorce still includes the breaking of a relationship and, possibly, the most important relationship of your life up until this point. It is perfectly normal to be feeling a full range of emotions, such as:
- Relief
- Fear
- Joy
- Sadness
- Freedom
- Anger
- Confusion
- Excitement
- Deep loss
Do not beat yourself up over feeling any one of these. Instead, allow yourself to sit with each one.
If you don’t allow yourself the time to acknowledge your pain and grief, it will come out in other ways, often for the worse. If you give yourself the time you need to feel everything you are feeling, you can be the person your children need you to be right now and make it through this time. Don’t spend time ruminating on the past or on what you think you could have done better. Instead, allow yourself space to heal and move on.
Seek Counseling
One common, and wise, choice when looking for ways to mentally cope with a divorce is by seeking professional counseling services. Sometimes, counseling can have a nasty stigma attached to it. However, in all cases, and especially those of divorce, there should never be any shame in asking for help and support.
Therapy can assist you in talking through your divorce, processing any traumas that occurred, and addressing any unhealthy behaviors or coping mechanisms. Then, you can begin building healthy coping strategies. Your lawyer can help you find a therapist they trust who has aided several of their clients before.
Join a Support Group
If individual therapy isn’t for you, you can always look into support groups in your area. Speaking with others who are in similar places of life as you can sometimes be helpful. Together, you can vent your frustrations and emotions, commiserate, and ultimately lift each other up during this difficult time. Oftentimes, a great amount of healing can be done when we share our struggles with others, listen to them when they share their own, and come together.
Write Down Your Emotions
Researchers have found that writing down our thoughts and feelings can have a multitude of health benefits, both mental and physical. These can include:
- Enhancing your ability to sleep
- Improving your mood and memory
- Strengthening your immune system
- Helping reduce depression, anxiety, and multiple other symptoms of stress
There are no rules to writing about your emotions. Don’t worry about grammar, word choice, punctuation, etc. Right now, focus on your own healing and expression.
Let Your Lawyer Do the Work
Divorce proceedings can be difficult, no matter the circumstances surrounding your unique case. The legalities involved can be confusing, and trying to handle these situations yourself can only leave you with more mental stress and uncertainty. A divorce attorney has the skills and understanding necessary to take care of all the legal business while you focus on what is most important: your own physical and mental health.
FAQs
Q: What Are Some Ways to Manage the Financial Stress of Divorce?
A: There are several ways that you can financially prepare for a divorce. These can also help you manage and hopefully alleviate some of the stress that comes along with this kind of topic. A few of these ways might include:
- Seeking financial advice from a financial professional
- Taking inventory of your assets
- Operating off a budget
- Being frugal
- Establishing separate accounts
Q: How Much Does a Divorce Lawyer in Oklahoma City Cost?
A: In Oklahoma, it can be difficult to estimate how much it might cost to hire a divorce lawyer. There can be several factors involved that may impact the final cost analysis. These factors can include the complexity of your divorce case, the cooperation of your spouse and their legal representation, and the experience level of your attorney.
Q: What Are Some Self-Care Practices That Can Be Done on a Tight Budget?
A: Self-care in divorce can be of paramount importance. Likewise, keeping to a budget during this time and not spending extra money is also important. Because of this, you might be searching for ways to practice self-care while remaining financially frugal. Budget-friendly practices can include:
- Journaling
- Meditation
- Yoga
- Prioritizing sleep
- Drinking water
- Speaking positive affirmations out loud
- Working out at home
- Practicing gratitude
Q: How Can I Teach My Children About Self-Care and Its Importance During a Divorce?
A: If you have minor children experiencing your divorce alongside you, it can be important to instill in them the importance of self-care. This can help them as they themselves move forward toward adult life and deal with stressful situations. Take time to spend with your children, teach them how to speak positive affirmations, show them healthy eating habits, and discipline them without shame.
Contact a Compassionate Oklahoma City Divorce Lawyer Today
If you are in the midst of a divorce, you are most likely feeling physically and mentally drained and exhausted. You deserve someone who can support you through this difficult time. At Stange Law Firm, we understand that, no matter the circumstances, this point in your life calls for compassionate legal care. Contact our offices today to see how we can help you.
